Pioneer Cross Country
Head Coach: Jared Wilding
Contact: Jared.Wilding@wjusd.org or through the remind app
During the season I will be on campus every day in room S108.
Remind App: If you have not already go ahead and download the remind app. This will be the primary way I get information to the team or individual athletes. You can also send questions to me through the app. The code to join is: kaahge
You can also text @kaahge to 81010 to join without downloading the app
Why off season training: It helps to prepare you for the season and most importantly helps you stay injury free. Running is a sport that if you are not physically prepared when the season starts the possibility of injury increases dramatically. If you are trying to improve your ability from past seasons you must train regularly over the off season. Off season training means building a mileage base, don't go too crazy with the workouts and burn yourself out.You will work hard enough during the season, trust me.
Tips for Off Season Running: